On answering the question as to whether running is a religion, Doc Sheehan has said:
"Running...a monastery-a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal."
Shut off your computer and go for a run!
Remember as Sheehan would say, "Fitness has to be fun. If it is not play, there will be no fitness. Play, you see, is the process. Fitness is merely the product."
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